Game On! Diet Competition

I started a new diet on Tuesday. It is based on the book, The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own.

A friend of mine from Zumba did this diet recently to get rid of the “COVID 17” she put on during the COVID-19 quarantine.

A group of 8 of us split into teams of 4. For the next 4 weeks, we have to abide by the meal plan, water intake, and exercise plan. We also have to get rid of one bad habit and pick up a new good habit.

This is a points-based game. You get points for eating each meal (correctly), drinking 3 liters of water/day, exercising for 20 minutes, and so on.