Krista’s Quick and Easy Breakfast - The Game On! Diet

I started The Game On! diet along with some friends a couple of days ago. I have tried a few of the recipes included in the book, The Game On! Diet: Kicking Your Friend’s Butt While Shrinking Your Own.

So far, my favorite recipe is Krista’s Quick and Easy Breakfast. Not only is it actually quick and easy, it is also really yummy. And it includes bread! Major bonus for me.

Ingredients

• Olive Oil Cooking Spray

• Handfuls of spinach

• 1 finely chopped onion (I skipped this since I dislike onions)

• 2 egg whites

• 1 or 2 teaspoons crumbled low-fat feta cheese

• Salt & pepper to taste

• 1 slice whole grain toast

• 1 teaspoon olive oil

Directions

Lightly spray nonstick pan with olive oil cooking spray. Over medium heat, sauté spinach and onion until the spinach is wilted down and the onion is cooked through. Add egg whites to the pan. When the egg whites are cooked through, crumble in the low-fat feta cheese, and add the salt and pepper to taste. Serve with one slice whole grain toast drizzled with olive oil.