Game On! Diet Competition Update
Game On! Diet competition update:
The first week was easier than I thought it would be. To be honest, I was excited to be able to eat right after I woke up. I was intermittent fasting before I started the competition, so I was used to waiting until 1 pm to be able to eat after having quit eating by 9 pm the day before.
Game On! Diet Competition
I started a new diet on Tuesday. It is based on the book, The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own.
A friend of mine from Zumba did this diet recently to get rid of the “COVID 17” she put on during the COVID-19 quarantine.
A group of 8 of us split into teams of 4. For the next 4 weeks, we have to abide by the meal plan, water intake, and exercise plan. We also have to get rid of one bad habit and pick up a new good habit.
This is a points-based game. You get points for eating each meal (correctly), drinking 3 liters of water/day, exercising for 20 minutes, and so on.
I plan my life out a day at a time, so my posting schedule can be erratic.
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